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Гантели неопреновые Body-Gym DB02-5 2х5кг

Диск хромированный Body-Gym 31 мм 5 кг (WP06-5.0)

Гриф прямой Body-Gym RB-60T (150 см.)

Тренажер для пресса Body-Gym Smart Wonder Core

Гриф прямой Body-Gym RB-72T/RB72T-30

Гантели неопреновые Body-Gym DB02-4 2х4кг

Гриф изогнутый Body-Gym RB47T 120см хромированный

Гантели неопреновые Body-Gym DB02-3 2х3кг

Гантели неопреновые Body-Gym DB02-2 (2 шт., 2.0 кг.)


Гантели неопреновые 2,0кг х 2шт Db02-2 Body Gym. Набор гантелей Db02-2 фирма Gym с неопреновым покрытием; 2 шт. х 2,0 кг.

754 RUR

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LaReine Chabut Weight Training For Dummies


Tone up, burn calories, stay strong Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, and all-new information on the highly popular bodyweight and High Intensity Interval Training (HIIT). Whether you're working with dumbbells, free weight sets, or machines, you'll find out how to combine weight training with other exercise to properly strength train and get in the best shape of your life. Along with aerobic exercise and flexibility, body weight training is an integral part of a complete physical activity program. But with all the different equipment and techniques available, getting started can feel overwhelming. Want to get pumped about weight training? Consider these facts: strength training, whether via free weights or a machine, builds muscle. And the more muscle you have, the higher your metabolism and the less prone you are to injuries—in and out of the gym. Plus, strength training promotes bone strength, which can significantly reduce your odds of developing osteoporosis. If that's not enough, strength training—unlike cardio workouts like running—reaps benefits almost immediately. So what are you waiting for? Weight Training For Dummies has everything you need to get started. Provides examples and directions for powerful 20-minute weight training routines for the time challenged Features advice to help you choose a weight training system that you enjoy and that fits into your lifestyle Includes new coverage devoted to warm-ups and the hottest and most beneficial stretches Introduces using weight training to address specific health or orthopedic conditions Whether you're already in the gym several times a week or are just starting out with a fitness routine, Weight Training For Dummies shows you how to use free weights or weight machines to get results—fast.

1465.43 RUR

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Диск хромированный Body-Gym 31мм 10кг (WP06-10)


Диск, хромированный внутренний диаметр: 31 мм, вес: 10 кг

1485 RUR

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Медицинский мяч Body-Gym 1221-30-А 4кг с рукоятками

Набор аксессуаров для компрессора Daewoo Power Products DAC 5 SET


Гарантия: 1 год Страна-производитель: Китай

2490 RUR

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Andrzej Trzynadlowski M. Introduction to Modern Power Electronics


Provides comprehensive coverage of the basic principles and methods of electric power conversion and the latest developments in the field This book constitutes a comprehensive overview of the modern power electronics. Various semiconductor power switches are described, complementary components and systems are presented, and power electronic converters that process power for a variety of applications are explained in detail. This third edition updates all chapters, including new concepts in modern power electronics. New to this edition is extended coverage of matrix converters, multilevel inverters, and applications of the Z-source in cascaded power converters. The book is accompanied by a website hosting an instructor’s manual, a PowerPoint presentation, and a set of PSpice files for simulation of a variety of power electronic converters. Introduction to Modern Power Electronics, Third Edition: Discusses power conversion types: ac-to-dc, ac-to-ac, dc-to-dc, and dc-to-ac Reviews advanced control methods used in today’s power electronic converters Includes an extensive body of examples, exercises, computer assignments, and simulations Introduction to Modern Power Electronics, Third Edition is written for undergraduate and graduate engineering students interested in modern power electronics and renewable energy systems. The book can also serve as a reference tool for practicing electrical and industrial engineers.

9181.18 RUR

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Jean-Luc Rinaudo Telepresence in Training


The different forms of telepresence in education, in distance learning, in student support, in the use of learning environments or even at the heart of robot systems, are developed in universities and higher education facilities specializing in professional training. They constitute opportunities to reform arguments and give rise to important questions: how should we think about the hierarchy of presence and absence in these techniques in order to make possible “the presence of the absent”? What is the effect on mediation processes? On the perception of the body and on identity? How does it transform collaborative work? Telepresence in Training brings together research that attempts to answer these questions by using studies and practical supports from higher education, with regards to teacher training and telepresence robots in France, Belgium, Switzerland and Quebec.

8609.02 RUR

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Capacity Building for a Reforming African Power Sector


Under the aegis of the African Energy Policy Research Network (AFREPREN) Capacity Building Theme Group, a regional study and four country studies (Zimbabwe, Mauritius, Ethiopia, and South Africa) addressed the capacity building question in the African power sector. This volume presents the findings of the studies. The studies analyze issues of manpower recruitment, training, and retention in national power utilities. They also highlight the challenges and implications of capacity building initiatives in a reforming electricity industry and propose innovative options for capacity building in the region's power sector.

4484 RUR

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Гриф для штанги Body-Gym RB-86T (220 см.)


Гриф для штанги& Rb-86T. Хромированный Длина - 220 см Диаметр - 30 мм + 2 зажима Вес - 15 кг

1980 RUR

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Диск хромированный Body-Gym 31 мм 7.5 кг (WP06-7.5)


Блин хром Внутренний диаметр: 31 мм. Вес: 7,5 кг. &

1113.75 RUR

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Гриф гантельный Body-Gym SDA 16T (хром)


Материал: хромированная сталь. Длина: 41 см. Тип замка: замок-гайка. Две гайки в комплекте. Вес: 2,0 кг. Максимальная нагрузка: 40 кг

670 RUR

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Jian Pang Noise and Vibration Control in Automotive Bodies


A comprehensive and versatile treatment of an important and complex topic in vehicle design Written by an expert in the field with over 30 years of NVH experience, Noise and Vibration Control of Automotive Body offers nine informative chapters on all of the core knowledge required for noise, vibration, and harshness engineers to do their job properly. It starts with an introduction to noise and vibration problems; transfer of structural-borne noise and airborne noise to interior body; key techniques for body noise and vibration control; and noise and vibration control during vehicle development. The book then goes on to cover all the noise and vibration issues relating to the automotive body, including: overall body structure; local body structure; sound package; excitations exerted on the body and transfer functions; wind noise; body sound quality; body squeak and rattle; and the vehicle development process for an automotive body. Vehicle noise and vibration is one of the most important attributes for modern vehicles, and it is extremely important to understand and solve NVH problems. Noise and Vibration Control of Automotive Body offers comprehensive coverage of automotive body noise and vibration analysis and control, making it an excellent guide for body design engineers and testing engineers. Covers all the noise and vibration issues relating to the automotive body Features a thorough set of tables, illustrations, photographs, and examples Introduces automotive body structure and noise and vibration problems Pulls together the diverse topics of body structure, sound package, sound quality, squeak and rattle, and target setting Noise and Vibration Control of Automotive Body is a valuable reference for engineers, designers, researchers, and graduate students in the fields of automotive body design and NVH.

8927.87 RUR

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Гриф изогнутый Body-Gym RB48T (120 см.)


На& гриф можно одеть по 6 дисков с каждой стороны Материал: хромированная сталь. Длина для хвата 850 мм Длина для дисков по 190 мм Тип замка: замок-гайка. Две фигурные гайки в комплекте.

1360 RUR

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Thiagarajan Sivasailam Jolts! Activities to Wake Up and Engage Your Participants


Praise for Jolts! «Only Thiagi and his co-author, Tracy, could have devised a list of 50 magical learning moments that are concise and certain to JOLT learners into new perspectives and profound insights. If you facilitate group learning or change management, you won't want to miss this one!» —Elaine Biech, author of Business of Consulting and Training for Dummies «Give your training sessions a jump start with Jolt activities in less than 5 minutes. These easy-to-use creative techniques help learners gain instant insights. Not just session starters, this collection is a valuable addition to any trainer's bookshelf.» —Jean Barbazette, president, The Training Clinic, and author of The Art of Great TrainingDelivery and Managing the Training Function for Bottom-Line Results «As a Charter Member of BFT (Borrow from Thiagi) Club, I've been adapting Thiagi's training activities for decades. I have built college courses and training workshops around Thiagi and Tracy's jolts. Use the jolts from this book as a way to instantly and successfully engage your participants with your topic.» —Steve Sugar, author of Games That Teach Jolt|jolt|: a powerful training tool that will help you engage your participants and focus attention on your learning event. Master trainer Sivasailam «Thiagi» Thiagarajan and co-author Tracy Tagliati introduce a brand-new set of powerful training activities specially designed to get participants to sit-up, listen, and learn—to jolt them into a new level of participation, activity, and change. The forty-seven games and activities in Jolts! are interactive and emotionally charged—carefully chosen for their ability to make participants think, and think differently. When you really need to give your participants a powerful wake-up call, startle them into re-examining their assumptions and habitual practices, or encourage self-reflection, problem solving, and fresh perspectives—zap them with Jolts!

4627.67 RUR

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Janis Chan Fisher Training Fundamentals. Pfeiffer Essential Guides to Basics


Training Fundamentals is a no-nonsense, practical overview of training, filled with useful information, best practices, and proven strategies to help both new and experienced trainers develop their skills and design and deliver training that achieves results in today's rapidly changing learning environment. Designed to be easy-to-use, Training Fundamentals covers a range of topics, including: How training helps organizations achieve their goals What characteristics and skills a trainer needs to be successful The adult learning principles that guide all successful training programs The basics of designing, developing, delivering, and evaluating training programs Guidelines for becoming a professional trainer The Pfeiffer Essential Guides to Training Basics is a three-volume series—Training Fundamentals, Designing and Developing Training Programs, and Delivering Training Workshops—that offers new and experienced trainers a wealth of ideas, information, tips, tools, and techniques. Praise for Training Fundamentals «Training—it sounds so simple, but it's not. This book provides an essential—and practical—foundation for designing and delivering a successful workshop. It's easy to use, practical, and chock full of insights only a successful trainer knows.» —Barbara Nelson, principal of Nelson Communications «With crisp, fresh, and easy to understand language, Chan cuts through all the jargon and provides easy to follow guidelines for becoming a pro.» —Terrence L. Gargiulo, president, MAKINGSTORIES.net, and author, Building Business Acumen for Trainers and Trainer's Portable Mentor

4359.95 RUR

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Сумка женская Nike Gym Training Tote, цвет: розовый. BA5446-667


Women's Nike Gym Training ToteЖенская спортивная сумка Nike Gym для комфортного ношения экипировки в спортзал имеет вместительное основное отделение и небольшой карман на молнии для надежного хранения нужных вещей. Вместительное основное отделение. Передний карман на молнии для удобной организации мелочей. Двойные ручки для удобной переноски. По бокам спереди нанесена графика NIKE. Размеры: 45,5 x 43 x 12,5 см (В х Ш х Г)100% ПОЛИЭСТЕР Рекомендуем!

1245 RUR

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Liz Neporent Fitness For Dummies


The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly shaping, conditioning, and strengthening your body to enhance overall fitness and health. With the help of fitness professionals Suzanne Schlosberg and Liz Neporent, you'll learn to set and achieve realistic fitness goals without expensive fitness club fees! Achieve motivation and social support from social networking sites such as Twitter and Facebook Take advantage of digital resources such as e-exercising programs, video instructors, digital training systems, apps, and more Gives you the latest tips and methods to test your own fitness level, set realistic goals, stick with your program, and get great results Shows you how to spot where fat is sneaking into your diet Get the most out of high-tech exercise machines and equipment, plus tips for using dumbbells or a simple jump rope to achieve results Offers step-by-step instructions on creating a home gym on a budget Featuring all-new informative fitness photos and illustrations, this revised edition of Fitness For Dummies is all you need to get on track to a healthy new body!

1401.69 RUR

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Davis Bettina M. Demystifying Technical Training. Partnership, Strategy, and Execution


Praise for Demystifying Technical Training «Demystifying Technical Training is a must-read for CLOs, managers of training, instructors, and instructional designers. All who read it will gain critical insights into how to lower the cost and improve the efficiency and effectiveness of learning.» —Wm. Douglas Harward, CEO and founder of Training Industry, Inc. «Individuals interested in and accountable for deriving significant value from technical training investments will gain great benefit from reading this book and applying its wisdom.» —Karen Kocher, CLO at Cigna Healthcare «Demystifying Technical Training is an essential, complete guide for any learning organization. The overviews and concepts are clearly stated, while the case studies and sidebars provide practical examples you can apply in your situation.» —Jean Barbazette, president of The Training Clinic and author of Managing the Training Function for Bottom-Line Results «Considering the cost of acquiring and developing talent, why wouldn't all CEO/COOs insist on investing in people to improve results and reduce risk? This book demystifies the process of developing technical experts to increase the return on investment in human capital. Bravo!» —Martin J. Menard, former group CIO at Intel Corporation «Technical training is a key to sustaining competitiveness in the new economy. Learn how to leverage and optimize its value in your organization through this wonderfully insightful and practical resource.» —Dr. Arthur L. Jue, director of global organization and talent development at Oracle and co-author of Social Media at Work: How Networking Tools Propel Organizational Performance «Don't be misled by the title—this book—while focusing on the often segmented world of domain specific job skills—provides guidance valid for the full spectrum of workforce learning from soft-skills to 'technical' skills.» —Ruth Clark, principal and president of Clark Training & Consulting and author of e-Learning and the Science of Instruction

3824.52 RUR

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Deirdre Pitney Triathlon Training For Dummies


Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You’ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you’ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You’ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to: Choose an event to train for based on your fitness level Get into your best possible shape Select the right equipment and sportswear Train for an Olympic, Sprint, or Ironman triathlon Fuel your body and prevent injuries Prepare for training sessions Maintain energy and recover quickly Set training schedules for every triathlon event Treat common training and racing injuries Live like an athlete Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.

1529.17 RUR

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Douglas Werner H. Electromagnetics of Body Area Networks. Antennas, Propagation, and RF Systems


The book is a comprehensive treatment of the field, covering fundamental theoretical principles and new technological advancements, state-of-the-art device design, and reviewing examples encompassing a wide range of related sub-areas. In particular, the first area focuses on the recent development of novel wearable and implantable antenna concepts and designs including metamaterial-based wearable antennas, microwave circuit integrated wearable filtering antennas, and textile and/or fabric material enabled wearable antennas. The second set of topics covers advanced wireless propagation and the associated statistical models for on-body, in-body, and off-body modes. Other sub-areas such as efficient numerical human body modeling techniques, artificial phantom synthesis and fabrication, as well as low-power RF integrated circuits and related sensor technology are also discussed. These topics have been carefully selected for their transformational impact on the next generation of body-area network systems and beyond.

11476.48 RUR

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Michael Ridpath Free to Trade


Paul Murray is an ex-Olympic runner, so his training is perfect for the rigors of bond trading for a London financial house. The pace is breakneck, the smell of success intoxicating. Paul has really found a home here, and maybe even the love of his life in his colleague Debbie Chater - until her lifeless body is dragged from the Thames.Издательство - Mandarin

263 RUR

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Madelyn Flammia Teaching and Training for Global Engineering. Perspectives on Culture Professional Communication Practices


Provides a foundation for understanding a range of linguistic, cultural, and technological factors to effectively practice international communication in a variety of professional communication arenas An in-depth analysis of how cultural factors influence translation, document design, and visual communication A review of approaches for addressing the issue of international communication in a range of classes and training sessions A summary of strategies for engaging in effective e-learning in international contexts A synopsis of how to incorporate emerging media into international teaching and training practices

3821.14 RUR

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CHARLOTTE LAMB Body And Soul


He Wanted All Of Her! Bruno Falcucci was nothing less than a nasty piece of work. Not only had he maneuvered himself into a position of power at the bank where Martine worked, but now he had set his eyes on conquering her, as well.But no matter how attractive Bruno was, there was no way that Martine was going to let him, with his big, black, Italian, come-to-bed eyes, get the better of her!

362.22 RUR

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Jane Bozarth Social Media for Trainers. Techniques Enhancing and Extending Learning


A how-to resource for incorporating social media into training Whether you work in a traditional or virtual classroom, social media can broaden your reach and increase the impact of training. In Social Media for Trainers, e-learning and new media expert Jane Bozarth provides an overview of popular tools, including blogs, wikis, Twitter, Facebook, YouTube, SlideShare, Flickr, and others. You'll learn to leverage each medium's unique features and applications to deliver training, facilitate discussions, and extend learning beyond the confines of a training event. This key resource offers a new set of powerful tools for augmenting and enhancing the value of your training. PRAISE FOR SOCIAL MEDIA FOR TRAINERS «Clear explanations and practical examples of the use of social media for learning, make this book essential reading for all workplace trainers.» —Jane Hart, founder, Centre for Learning and Performance Technologies, and founding member of the Internet Time Alliance «… a practical, intelligent book teaching trainers how to effectively utilize technology for real learning outcomes.» —Karl Kapp, professor of Instructional Technology at Bloomsburg University and author of Learning in 3D and Gadgets, Games and Gizmos for Learning «Trainers who want to succeed in the new social learning world should read this book. Jane has made social media easy, practical, and simple to use.» —Ray Jimenez, PhD, Chief Learning Architect, VignettesLearning.com

4206.97 RUR

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Elaine Biech Active Training. A Handbook of Techniques, Designs, Case Examples, and Tips


The all-time bestselling training handbook, updated for new technologies and roles Active Training turns instructional design on its head by shifting the emphasis away from the instructor, and on to the learner. Comprehensively updated to reflect the many developments in the field, this new fourth edition covers the latest technologies and applications, the evolving role of the trainer, and how new business realities impact training, advancing new evidence-based best practices for new trainer tasks, skills, and knowledge. Up to date theory and research inform the practical tips and techniques that fully engage learners and help them get the most out of sessions, while updated workplace examples and revised templates and worksheets help bring these techniques into the classroom quickly. You'll gain insight into improving training evaluation by using Return on Expectations (ROE), learn how to extend the value of training programs through transfer of learning, and develop fresh, engaging methods that incorporate state-of-the-art applications. Active Training designs offer just the right amount of content; the right balance of affective, behavioral, and cognitive learning; a variety of approaches; real-life problem solving; gradual skill-building; and engaging delivery that uses the participants' expertise as a foundation for learning. This book is the classic guide to employing Active Training methods effectively and appropriately for almost any topic. Learn how the trainer's role has changed Engage learners through any training delivery method Inspire collaboration and innovation through application Overcome the challenges trainers face in the new business environment Active Training methods make training sessions fun, engaging, relevant, and most importantly, effective. Participants become enthusiastic about the material, and view sessions as interesting challenges rather than as means to fulfill requirements. To bring these widely endorsed methods into your training repertoire, Active Training is the complete practical handbook you need.

3328.25 RUR

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Martin Schwellnus P. The Olympic Textbook of Medicine in Sport


This comprehensive new volume in the Encyclopaedia of Sports Medicine series, published under the auspices of the International Olympic Committee, delivers an up-to-date, state of the art presentation of the medical conditions that athletes may suffer from during training and competition. Presented in a clear style and format, The Olympic Textbook of Medicine in Sport, covers not only the basic approach to training, monitoring training and the clinical implications of excessive training, but also deals with all the major systems in the body, and focuses on medical conditions that athletes may suffer from in each system. Medical conditions in athletes with disabilities, genetics and exercise and emergency sports medicine are also uniquely examined. The Olympic Textbook of Medicine in Sport draws on the expertise of an international collection of contributors who are recognized as leaders in their respective fields. The systematic approach followed in the book will make it invaluable to all medical doctors and other health personnel who serve athletes and sports teams. Sports practitioners are provided with a clinical approach to the prevention, diagnosis and treatment of common and less common medical problems encountered by athletes. This volume should be kept close at hand for frequent consultation.

15237.96 RUR

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MBR CELL-POWER FIRMING BODY LOTION Укрепляющий лосьон для тела


Шелковисто-мягкий, укрепляющий лосьон, который придаёт телу новый контур и упругость, способствует синтезу коллагена, увеличивает прочность и эластичность кожи. Кожа становится бархатистой.

11140 RUR

MBR MBR CELL-POWER FIRMING BODY LOTION Укрепляющий лосьон для тела CELL-POWER FIRMING BODY LOTION Укрепляющий лосьон для тела похожие

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Скамья для пресса House Fit Body Gym TA-2317


Технические характеристики Максимальный вес пользователя, кг: 100 Габариты (Дл х Шр х Вс), см: 139x38.5x28 Вес, кг: 16 Эргономичный дизайн Надежная, устойчивая стальная конструкция, регулируется по высоте Антистатическое эмалевое покрытие Комфортабельные подушки Большие мягкие грифы Удобная складная конструкция

3564 RUR

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Скамья для пресса House Fit Body Gym TA-2318


Технические характеристики Максимальный вес пользователя, кг: 100 Габариты(Дл х Шр х Вс),см: 131x38.5x15.5 Вес Та-2318, кг: 7.8 Эргономичный д��зайн Надежная, устойчивая стальная конструкция, регулируется по высоте Антистатическое эмалевое покрытие Комфортабельные подушки Большие мягкие грифы Удобная складная конструкция

2623.5 RUR

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Stephanie Bond Body Movers Books 1-3


Carlotta Wren once had a privileged life in Atlanta–until her family life fell apart and she ended up working as a body mover, moving bodies from crimes scenes to the morgue! And that's just the beginning of her adventures…Get the first three books in Stephanie Bond's series of sexy mysteries–Body Movers, Body Movers: 2 Bodies for the Price of 1, and Body Movers: 3 Men and a Body–plus a bonus story Dirty Secrets of Daylily Drive and a Body Movers Reading Guide!

119.05 RUR

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Teacher Training Essentials: Workshops for Professional Development


This book of ready-to-use teacher training workshops is designed to provide a bank of perfectly planned and structured sessions with accompanying photocopiable worksheets. The sessions develop trainees' and teachers' knowledge of three key areas: methodology, language and theory, and encourage them to actively reflect on their own prior learning and experience. These workshops are ideal for in-house and in-service teacher training as well as preparation for awards such as CELTA, DELTA, Trinity CertTESOL and Trinity LTCL Diploma TESOL. They are also suitable for those taking B.Ed and PGCE courses. Each teacher training workshop consists of 2-3 photocopiable worksheets accompanied by comprehensive trainer's notes. Workshops are suitable for a range of teaching experience: pre-service, new in-service or experienced teachers. Trainees will benefit from learning about teaching methodology in training sessions which are models of good teaching practice.

2117 RUR

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Sherri Baptiste Yoga with Weights For Dummies


An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts. Sherri Baptiste (Marin County, CA) is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world.

1682.15 RUR

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